Pumpkin & ginger soup

Serves 4 Cooks In 1 hour Difficulty: Not too tricky Nutrition per serving Calories 90 5% Fat 4.4g 6% Saturates 2.1g 11% Protein 4.6g 9% Carbs 8.7g 3% Sugars 6g 7% Salt 0.6g 10% Fiber 2.9g Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, [...]

Chargrilled veg kebabs

A brilliant way to get kids to eat more veggies ‚ÄúThese exciting, delicious charred kebabs are perfect for eating alfresco on a sunny day with a big fresh salad Nutrition per serving: Calories 88 4% Fat 5.7g 8% Saturates 2.7g 14% Protein 4.4g 9% Carbs 5.3g 2% Sugars 2.8g 3% Of an adult’s reference intake [...]