Pumpkin & ginger soup


Serves 4
Cooks In 1 hour
Difficulty: Not too tricky

Nutrition per serving

Calories 90 5%
Fat 4.4g 6%
Saturates 2.1g 11%
Protein 4.6g 9%
Carbs 8.7g 3%
Sugars 6g 7%
Salt 0.6g 10%
Fiber 2.9g

1 kg pumpkin
2 shallots
75 g ginger
a few sprigs of fresh herbs , such as chives, mint
extra virgin olive oil
1 liter organic vegetable stock
125 ml coconut milk , plus extra to serve
½ tablespoon chilli powder
1 lime

Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger.
Pick and finely chop the herbs.
Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Chargrilled veg kebabs

A brilliant way to get kids to eat more veggies

chargrilled veg

“These exciting, delicious charred kebabs are perfect for eating alfresco
on a sunny day with a big fresh salad

Nutrition per serving:

Calories 88 4%
Fat 5.7g 8%
Saturates 2.7g 14%
Protein 4.4g 9%
Carbs 5.3g 2%
Sugars 2.8g 3%
Of an adult’s reference intake


50 g ciabatta
1 yellow pepper
150 g halloumi cheese
1 courgette
180 g chestnut mushrooms
2 red onions
1 fresh red chilli , optional
1 lemon
extra virgin olive oil
2 sprigs of fresh rosemary
200 g cherry tomatoes

1. Place 12 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.

2. On a chopping board, slice the crusts off the ciabatta, then cut into 2cm chunks and place into a large mixing bowl.

3. Cut the pepper in half, scoop out all of the seeds and white pith with a teaspoon, then cut into 2.5cm chunks and add to the bowl.

4. Cut the halloumi into 2.5cm chunks and add to the bowl.

5. Holding the courgette flat on a chopping board, use a Y-shaped peeler to peel off long thin ribbons of courgette, then place into the bowl.

6. Cut the mushrooms in half or into quarters, depending on the size, then add to the bowl.

7. Peel the onions and cut into thin wedges and place in the bowl.

8. Carefully slice the chilli in half lengthways (if using).

9. Hold the stalk end of each half steady, then run a teaspoon down the cut sides to scoop out the seeds and white pith.

10. Finely chop and sprinkle into the bowl, then wash your hands thoroughly.

11. Using a microplane, finely grate the lemon onto a board, then scatter into the bowl.

12. Drizzle over 2 tablespoons extra virgin olive oil.

13. Pick the rosemary leaves, discarding the stalks, then finely chop and sprinkle into the bowl.

14. Add the cherry tomatoes to the bowl.

15. Using your hands, toss and mix everything together – you can leave to marinade in the fridge at this stage for added flavour.

16. Remove the skewers from the tray, discard the water and wipe the tray dry.

17. Divide and thread the ingredients between your skewers – pick whichever ingredients you want, just don’t push them too close together otherwise they won’t cook properly.

18. Place each one onto the tray.

19. Put the griddle pan on a high heat to warm up (or you could cook them under the grill or on the barbecue).

20. Place the skewers onto the griddle pan and cook for around 8 minutes or until cooked through, turning every 2 minutes to get nice and golden on all sides – you may need to do this in batches.

21. Once cooked, transfer the kebabs to a serving platter and serve with a fresh zingy salad and some rice or flatbreads.

Jamie’s top tip:“The wooden skewers need to be able to fit into your griddle pan, so trim them to the right size before you start, if needed. These kebabs work brilliantly cooked on a barbecue, too.”

Let’s build a healthier, happier world through the joy of food!