Ingredients: 5 ounces lean lamb or 6 ounces chicken breast sea salt 1 teaspoon ground cumin ¼ teaspoon ground cinnamon 1 medium tomato 1 small cucumber ¼ cup cooked chickpeas ½ ounce walnuts 1 teaspoon olive oil 1 tablespoon chopped parsley Method: * Preheat the oven to 375 degrees F * Season the lamb or [...]

Coconut Omelet

Ingredients: 1 tablespoon coconut oil 4 egg whites 1 whole egg 4 drops natural vanilla extract 1 tablespoon unsweetened coconut flakes ½ cup strawberries * Heat the oil in a medium skillet over medium heat. * In a medium bowl, beat the egg whites and whole egg with the vanilla and coconut flakes. Poor into [...]

Squash and ricotta pasta bake

AN INDULGENT VEGGIE PASTA TREAT “This creamy butternut squash pasta bake is really simple to whip up and full of flavour ” SERVES 4 COOKS IN 1H 20M DIFFICULTY: SUPER EASY NUTRITION PER SERVING Calories 793 40% Fat 23.7g 34% Saturates 9.2g 46% Protein 31.6g 63% Carbs 121.7g 47% Sugars 22.4g 25% Salt 2.47g 41% [...]

Chicken & black bean chowder

SERVED WITH GRILLED CORN TORTILLAS SERVES 6 COOKS IN 1 HOUR DIFFICULTY: NOT TOO TRICKY Ingredients: ½ a bunch of fresh coriander , (15g) olive oil 2 onions 1 cloves of garlic 2 sticks of celery 250 g free-range cooked chicken 1 teaspoon ground cumin 1 pinch of cayenne pepper 1 x 400 g tin [...]

Harvest Salad

“There are many different qualities of red wine vinegar available; if you can invest in a really good one, it will make all the difference here. ” SERVES 6 TO 8 DIFFICULTY SUPER EASY INGREDIENTS: 1 acorn squash 6 small beetroots 1 red onion 2 bulbs of fennel olive oil 2 teaspoons coriander seeds ½ [...]