Juicing Recipes for Weight loss

Ultimate Juicing & Smoothie Recipes & Tips -Review This is the most comprehensive guide available today for the juicing and smoothie beginner or expert! Over 275 recipes based on the latest research to fight disease, improve sex, boost memory, delay aging and so much more. You’ll discover the power of fresh juice and smoothies with [...]

TABOULI

Ingredients: 1 cup cracked wheat (bulgar) 1 1/2 to 2 cups water ½ cup fresh parsley ½ tablespoon scallions, minced 2 tablespoons fresh mint, chopped ( You may substitute 2 teaspoons dried mint if fresh is not available) 2 tablespoons olive oil 2 teaspoons fresh lemon juice ½ teaspoon sea salt fresh ground black pepper [...]

Sesame Butterflied Cicken

Peanut sauce, Asian slaw & rice noodles “Adding a lovely bit of crunch to this simple dish, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E. ” Serves 2 Cooks In 18 minutes Difficulty: Not too tricky Nutrition per serving Calories 489 [...]

Chocolate pumpkin brûlée pie

The ultimate pumpkin pie recipe “The chocolate in this triple-layer pie serves as a delicious barrier between the filling and crust, keeping the pastry crisp ” Serves 10 Cooks In 1H 45M Difficulty:Not too tricky Nutrition per serving Calories 466 23% Fat 31.2g 45% Saturates 18.5g 93% Protein 7.4g 15% Carbs 41.8g 16% Sugars 22.8g [...]

Chicken milanese with spaghetti

SERVES 2 COOKS IN 45 MINUTES DIFFICULTY: NOT TOO TRICKY Chicken, Dinner for two, Romantic meals, Italian NUTRITION PER SERVING Calories 965 48% Fat 24.1g 34% Saturates 6.7g 34% Protein 68.8g 137% Carbs 126.8g 49% Sugars 10.3g 11% Salt 2.1g 35% Fiber 6.1g – OF AN ADULT’S REFERENCE INTAKE Ingredients: 2 cloves of garlic ½ [...]

Gluten-free beef lasagna

With homemade pasta “An old-school dish that everyone loves, this gluten-free lasagna recipe is just as good as the real thing. ” Serves 10 Cooks In 3H 15M Difficulty: Not too tricky Nutrition per serving Calories 398 20% Fat 21g 30% Saturates 9g 45% Protein 21.6g 43% Carbs 32.6g 13% Sugars 10.4g 12% Ingredients: 2 [...]

Roasted beetroot, red onion & watercress salad

“Beetroot is one of my favorite vegetables. I prefer to buy bunches of them with the leaves on, as the stalks and leaves are so tasty and nutritious. ” Serves 6 to 8 Cooks In 2H 20M Difficulty: Not too tricky Nutrition per serving Calories 339 17% Fat 19.6g 28% Saturates 2.7g 14% Protein 6.2g [...]

Mushroom Bourguignon

With porcini mushrooms & red wine “Beautiful meaty mushrooms make this a wonderful veggie alternative to a classic stew – it’s lovely served with creamy mash. ” Serves 4 – 6 Cooks In 50 minutes Difficulty:Not too tricky Nutrition per serving Calories 246 12% Fat 9.6g 14% Saturates 4g 20% Protein 6.5g 13% Carbs 10.5g [...]

Roast Tikka Chicken

With roasted potatoes & cauliflower Serves 4 Cooks In 1H 10M (10 minutes prep, 1 hour cook) Difficulty: Not too tricky Ingredients: 800 g potatoes 1 small head of cauliflower (600g) 1 bunch of fresh coriander (30g) 1 x 1.2 kg whole free-range chicken 2 tablespoons tikka curry paste Method Preheat the oven to 180ºC/350ºF/gas [...]

Pepperly Salmon and Greens

Ingredients: Lemon pepper 6 ounces boneless wild-caught salmon 1 cup broccoli florets ½ cup baby carrots 2 cups baby greens 1 ounce slivered almonds balsamic vinegar sea salt Method: * Heat a medium skillet over medium heat. Rub lemon pepper to taste into the salmon and cook on both sides until lightly browned and cooked [...]