Roast Tikka Chicken

With roasted potatoes & cauliflower Serves 4 Cooks In 1H 10M (10 minutes prep, 1 hour cook) Difficulty: Not too tricky Ingredients: 800 g potatoes 1 small head of cauliflower (600g) 1 bunch of fresh coriander (30g) 1 x 1.2 kg whole free-range chicken 2 tablespoons tikka curry paste Method Preheat the oven to 180ºC/350ºF/gas [...]

Pepperly Salmon and Greens

Ingredients: Lemon pepper 6 ounces boneless wild-caught salmon 1 cup broccoli florets ½ cup baby carrots 2 cups baby greens 1 ounce slivered almonds balsamic vinegar sea salt Method: * Heat a medium skillet over medium heat. Rub lemon pepper to taste into the salmon and cook on both sides until lightly browned and cooked [...]


Ingredients: 5 ounces lean lamb or 6 ounces chicken breast sea salt 1 teaspoon ground cumin ¼ teaspoon ground cinnamon 1 medium tomato 1 small cucumber ¼ cup cooked chickpeas ½ ounce walnuts 1 teaspoon olive oil 1 tablespoon chopped parsley Method: * Preheat the oven to 375 degrees F * Season the lamb or [...]

Coconut Omelet

Ingredients: 1 tablespoon coconut oil 4 egg whites 1 whole egg 4 drops natural vanilla extract 1 tablespoon unsweetened coconut flakes ½ cup strawberries * Heat the oil in a medium skillet over medium heat. * In a medium bowl, beat the egg whites and whole egg with the vanilla and coconut flakes. Poor into [...]

Squash and ricotta pasta bake

AN INDULGENT VEGGIE PASTA TREAT “This creamy butternut squash pasta bake is really simple to whip up and full of flavour ” SERVES 4 COOKS IN 1H 20M DIFFICULTY: SUPER EASY NUTRITION PER SERVING Calories 793 40% Fat 23.7g 34% Saturates 9.2g 46% Protein 31.6g 63% Carbs 121.7g 47% Sugars 22.4g 25% Salt 2.47g 41% [...]

Chicken & black bean chowder

SERVED WITH GRILLED CORN TORTILLAS SERVES 6 COOKS IN 1 HOUR DIFFICULTY: NOT TOO TRICKY Ingredients: ½ a bunch of fresh coriander , (15g) olive oil 2 onions 1 cloves of garlic 2 sticks of celery 250 g free-range cooked chicken 1 teaspoon ground cumin 1 pinch of cayenne pepper 1 x 400 g tin [...]

Harvest Salad

“There are many different qualities of red wine vinegar available; if you can invest in a really good one, it will make all the difference here. ” SERVES 6 TO 8 DIFFICULTY SUPER EASY INGREDIENTS: 1 acorn squash 6 small beetroots 1 red onion 2 bulbs of fennel olive oil 2 teaspoons coriander seeds ½ [...]

Pumpkin & ginger soup

Serves 4 Cooks In 1 hour Difficulty: Not too tricky Nutrition per serving Calories 90 5% Fat 4.4g 6% Saturates 2.1g 11% Protein 4.6g 9% Carbs 8.7g 3% Sugars 6g 7% Salt 0.6g 10% Fiber 2.9g Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, [...]

Chargrilled veg kebabs

A brilliant way to get kids to eat more veggies “These exciting, delicious charred kebabs are perfect for eating alfresco on a sunny day with a big fresh salad Nutrition per serving: Calories 88 4% Fat 5.7g 8% Saturates 2.7g 14% Protein 4.4g 9% Carbs 5.3g 2% Sugars 2.8g 3% Of an adult’s reference intake [...]

Recipe of the Day – Mega veggie burgers

Garden salad & basil dressing “Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones ” Serves 4 Cooks In 45 minutes Difficulty: Not too tricky Ingredients 350 g firm silken tofu [...]