Pumpkin & ginger soup

Serves 4 Cooks In 1 hour Difficulty: Not too tricky Nutrition per serving Calories 90 5% Fat 4.4g 6% Saturates 2.1g 11% Protein 4.6g 9% Carbs 8.7g 3% Sugars 6g 7% Salt 0.6g 10% Fiber 2.9g Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, [...]

Chargrilled veg kebabs

A brilliant way to get kids to eat more veggies “These exciting, delicious charred kebabs are perfect for eating alfresco on a sunny day with a big fresh salad Nutrition per serving: Calories 88 4% Fat 5.7g 8% Saturates 2.7g 14% Protein 4.4g 9% Carbs 5.3g 2% Sugars 2.8g 3% Of an adult’s reference intake [...]

Recipe of the Day – Mega veggie burgers

Garden salad & basil dressing “Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones ” Serves 4 Cooks In 45 minutes Difficulty: Not too tricky Ingredients 350 g firm silken tofu [...]

Beef Stroganoff

Beef stroganoff Fluffy rice, red onion & parsley pickle “This quick stroganoff recipe is creamy, light and cooks in the time it takes to do the rice. ” Serves 4 Cooks In 15 minutes Difficulty: Super easy Beef, Jamie’s 15-Minute Meals, Book INGREDIENTS: RICE 1 mug (300g) 10-minute wholegrain or basmati rice ½ a bunch [...]

Recipe of the Day – Meatballs and Pasta

A SIMPLE, WHOLESOME DINNER FOR THE WHOLE FAMILY “This really easy beef and pork meatball recipe with simple tomato sauce delivers big on flavor. ” SERVES 4 COOKS IN 45 MINUTES DIFFICULTY: SUPER EASY Ingredients: 12 Jacob’s cream crackers 4 sprigs of fresh rosemary 2 heaped teaspoons Dijon mustard 500 g quality minced beef, pork, [...]

Recipe of the Day – BBQ Baked Beans

WITH SMASHED SWEET POTATOES “Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats. ” SERVES 6 COOKS IN1H 25M DIFFICULTY:SUPER EASY Incredients: 2 red onions 2 cloves of garlic 1 fresh red chilli 2 large carrots olive oil 1 heaped [...]

Recipe of the Day – Mexican-style omelette wrap

Tomato & spinach salad, chipotle dressing   “Zingy with a bit of a kick, this silky omelette will really get you going in the morning. Plus it’s packed with good stuff: tomatoes are a source of Vitamin C, which we need to keep our teeth and gums healthy. Delicious! ” Serves 4 Cooks In 20 [...]

Baked polenta chips with pesto dip

Finished with oregano & Parmesan “This is great served alongside a couple of other small plates for people to dip into. ” Serves 4 Cooks In 50 minutes plus chilling Difficulty : Not too tricky Ingredients 400 ml organic vegetable stock 150 g quick-cook polenta , plus 2 tablespoons for dusting 40 g Parmesan cheese [...]

Recipe of the day – Gennaro’s spaghetti alla puttanesca

“This beautiful, punchy, authentic pasta recipe can be rustled up in no time. ” Serves 4 Cooks In 15 minutes Difficulty : Super easy Nutrition per serving Calories       457    23% Fat               10g     14% Saturates   1.3g       7% Protein     15.7g    35% Carbs        74.7g    29% Sugars        1.4g      2% Of an adult’s reference intake Ingredients [...]

Recipe of the Day – Anzac biscuits

A brilliant teatime treat “Celebrate Anzac Day with these Anzac biscuits – crisp on the outside and deliciously chewy in the middle, you’ll love them! ” Makes 16 Cooks In20 minutes plus cooling Difficulty: Super easy Party food, Australia day, Vegetarian Nutrition per serving Calories 146 7% Fat 8.8g 3% Saturates 5.8g 29% Protein 1.6g [...]