Roast Tikka Chicken

With roasted potatoes & cauliflower Serves 4 Cooks In 1H 10M (10 minutes prep, 1 hour cook) Difficulty: Not too tricky Ingredients: 800 g potatoes 1 small head of cauliflower (600g) 1 bunch of fresh coriander (30g) 1 x 1.2 kg whole free-range chicken 2 tablespoons tikka curry paste Method Preheat the oven to 180ºC/350ºF/gas [...]

Pepperly Salmon and Greens

Ingredients: Lemon pepper 6 ounces boneless wild-caught salmon 1 cup broccoli florets ½ cup baby carrots 2 cups baby greens 1 ounce slivered almonds balsamic vinegar sea salt Method: * Heat a medium skillet over medium heat. Rub lemon pepper to taste into the salmon and cook on both sides until lightly browned and cooked [...]


Ingredients: 5 ounces lean lamb or 6 ounces chicken breast sea salt 1 teaspoon ground cumin ¼ teaspoon ground cinnamon 1 medium tomato 1 small cucumber ¼ cup cooked chickpeas ½ ounce walnuts 1 teaspoon olive oil 1 tablespoon chopped parsley Method: * Preheat the oven to 375 degrees F * Season the lamb or [...]

Coconut Omelet

Ingredients: 1 tablespoon coconut oil 4 egg whites 1 whole egg 4 drops natural vanilla extract 1 tablespoon unsweetened coconut flakes ½ cup strawberries * Heat the oil in a medium skillet over medium heat. * In a medium bowl, beat the egg whites and whole egg with the vanilla and coconut flakes. Poor into [...]

Harvest Salad

“There are many different qualities of red wine vinegar available; if you can invest in a really good one, it will make all the difference here. ” SERVES 6 TO 8 DIFFICULTY SUPER EASY INGREDIENTS: 1 acorn squash 6 small beetroots 1 red onion 2 bulbs of fennel olive oil 2 teaspoons coriander seeds ½ [...]

Chargrilled veg kebabs

A brilliant way to get kids to eat more veggies “These exciting, delicious charred kebabs are perfect for eating alfresco on a sunny day with a big fresh salad Nutrition per serving: Calories 88 4% Fat 5.7g 8% Saturates 2.7g 14% Protein 4.4g 9% Carbs 5.3g 2% Sugars 2.8g 3% Of an adult’s reference intake [...]

Beef Stroganoff

Beef stroganoff Fluffy rice, red onion & parsley pickle “This quick stroganoff recipe is creamy, light and cooks in the time it takes to do the rice. ” Serves 4 Cooks In 15 minutes Difficulty: Super easy Beef, Jamie’s 15-Minute Meals, Book INGREDIENTS: RICE 1 mug (300g) 10-minute wholegrain or basmati rice ½ a bunch [...]

Recipe of the Day – Meatballs and Pasta

A SIMPLE, WHOLESOME DINNER FOR THE WHOLE FAMILY “This really easy beef and pork meatball recipe with simple tomato sauce delivers big on flavor. ” SERVES 4 COOKS IN 45 MINUTES DIFFICULTY: SUPER EASY Ingredients: 12 Jacob’s cream crackers 4 sprigs of fresh rosemary 2 heaped teaspoons Dijon mustard 500 g quality minced beef, pork, [...]

Recipe of the Day – BBQ Baked Beans

WITH SMASHED SWEET POTATOES “Comforting and delicious, this is a great meat-free dinner idea or, without the killer croutons, it makes a damn fine side with roasted meats. ” SERVES 6 COOKS IN1H 25M DIFFICULTY:SUPER EASY Incredients: 2 red onions 2 cloves of garlic 1 fresh red chilli 2 large carrots olive oil 1 heaped [...]

Recipe of the Day – Mexican-style omelette wrap

Tomato & spinach salad, chipotle dressing   “Zingy with a bit of a kick, this silky omelette will really get you going in the morning. Plus it’s packed with good stuff: tomatoes are a source of Vitamin C, which we need to keep our teeth and gums healthy. Delicious! ” Serves 4 Cooks In 20 [...]