Sesame Butterflied Cicken

Peanut sauce, Asian slaw & rice noodles “Adding a lovely bit of crunch to this simple dish, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E. ” Serves 2 Cooks In 18 minutes Difficulty: Not too tricky Nutrition per serving Calories 489 [...]

Chicken milanese with spaghetti

SERVES 2 COOKS IN 45 MINUTES DIFFICULTY: NOT TOO TRICKY Chicken, Dinner for two, Romantic meals, Italian NUTRITION PER SERVING Calories 965 48% Fat 24.1g 34% Saturates 6.7g 34% Protein 68.8g 137% Carbs 126.8g 49% Sugars 10.3g 11% Salt 2.1g 35% Fiber 6.1g – OF AN ADULT’S REFERENCE INTAKE Ingredients: 2 cloves of garlic ½ [...]

Squash and ricotta pasta bake

AN INDULGENT VEGGIE PASTA TREAT “This creamy butternut squash pasta bake is really simple to whip up and full of flavour ” SERVES 4 COOKS IN 1H 20M DIFFICULTY: SUPER EASY NUTRITION PER SERVING Calories 793 40% Fat 23.7g 34% Saturates 9.2g 46% Protein 31.6g 63% Carbs 121.7g 47% Sugars 22.4g 25% Salt 2.47g 41% [...]

Chicken & black bean chowder

SERVED WITH GRILLED CORN TORTILLAS SERVES 6 COOKS IN 1 HOUR DIFFICULTY: NOT TOO TRICKY Ingredients: ½ a bunch of fresh coriander , (15g) olive oil 2 onions 1 cloves of garlic 2 sticks of celery 250 g free-range cooked chicken 1 teaspoon ground cumin 1 pinch of cayenne pepper 1 x 400 g tin [...]

Pumpkin & ginger soup

Serves 4 Cooks In 1 hour Difficulty: Not too tricky Nutrition per serving Calories 90 5% Fat 4.4g 6% Saturates 2.1g 11% Protein 4.6g 9% Carbs 8.7g 3% Sugars 6g 7% Salt 0.6g 10% Fiber 2.9g Ingredients 1 kg pumpkin 2 shallots 75 g ginger a few sprigs of fresh herbs , such as chives, [...]

Recipe of the Day – Mega veggie burgers

Garden salad & basil dressing “Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones ” Serves 4 Cooks In 45 minutes Difficulty: Not too tricky Ingredients 350 g firm silken tofu [...]

Recipe of the Day – Anzac biscuits

A brilliant teatime treat “Celebrate Anzac Day with these Anzac biscuits – crisp on the outside and deliciously chewy in the middle, you’ll love them! ” Makes 16 Cooks In20 minutes plus cooling Difficulty: Super easy Party food, Australia day, Vegetarian Nutrition per serving Calories 146 7% Fat 8.8g 3% Saturates 5.8g 29% Protein 1.6g [...]

Acnezine – skin care product

The Acnezine solution is a revolutionary acne skin care system formulated to treat acne from the inside-out. The Acnezine Solution is not just another topical acne treatment product. It is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future [...]

Native Remedies – The Natural Choise

The Trusted Source for Natural Remedies As the market-leading brand of natural remedies, we ensure the highest level of quality, safety and effectiveness. Over half a million customers worldwide have achieved fast-acting relief with our homeopathic remedies and used our herbal supplements to support long-term health. Your entire family can trust our expertly formulated, chemical-free [...]

Recipe of the Day – Cranberry & pumpkin-seed crispbreads

Cranberry & pumpkin-seed crispbreads Made with spelt flour & buttermilk “A little sweet, a little savoury, these crispbreads are just the thing for your cheeseboard, pairing well with everything from a creamy Brie to a punchy Cheddar. Ingredients unsalted butter , for greasing 200 g wholegrain spelt flour 150 g plain flour 1 teaspoon bicarbonate [...]