Recipe of the Day – Pork and Black Beans

Pork & black beans Serves 4 Cooks In25 minutes Difficulty: Not too tricky   Ingredients 2 tablespoons shaoxing rice wine 1 tablespoon sesame oil 2 teaspoons cornflour 3 tablespoons low-salt soy sauce 400 g higher-welfare pork fillet ½ a bunch of spring onions 2 green peppers 5 cloves of garlic 1 long fresh red chilli [...]

Recipe of the day – Roasted veg vindaloo with golden gnarly chicken skewers

The perfect dinner party recipe “This is a standout vegetable curry with a cheeky meat kicker for any non- veggies at the table – everyone’s happy. ” Calories      544    27% Fat               11.6g  17% Saturates    2.3g   12% Protein     37.7g  84% Carbs         66.8g   26% Sugars       12.6g    14% Ingredients For the paste: [...]

Vegan Chinese noodles

A super-easy supper “You don’t have to be vegan or vegetarian to appreciate these simple, quick and super-moreish noodles ” Serves 4 Cooks In 25 minutes Difficulty :Super easy Nutrition per serving: Calories     268  13% Fat              4.5g    6% Saturates 0.8g    4% Protein     6.4g  14% Carbs      [...]

Vegetarian – spinach and ricotta cannelloni

Awesome spinach and ricotta cannelloni With an easy béchamel-style sauce Ingredients 2 knobs butter olive oil 2 cloves garlic , peeled and finely sliced 1 large handful fresh marjoram or oregano , roughly chopped ¼ nutmeg , grated 8 large handfuls spinach , thoroughly washed 1 handful fresh basil , stalks chopped, leaves ripped 2 [...]

Recipe of the day – Broccoli Salad

Broccoli salad With smoky bacon, tomatoes and chives   “I tested this delicious broccoli salad on some big ranching blokes and they loved it – enough said ” Serves 6 Cooks In 25 minutes Difficulty: Super easy Vegetables, Alfresco, Aussie Christmas, Picnic Nutrition per serving Calories    308         15% Fat                27.1g     39% Saturates      [...]

Recipe of the Day – Asparagus & halloumi salad

  Ingredients 450 g asparagus 250 g halloumi 1 bulb of fennel 1 red onion 2 tablespoons extra virgin olive oil ½ an orange Method In a large pan of boiling salted water, boil the asparagus until tender, then refresh in cold water. Preheat a griddle pan over a high heat. Slice and add the [...]

Recipe of the Day – Minestrone soup

Minestrone soup Wholesome and hearty Serves 8 Cooks In1H 20M Difficulty: Super easy Ingredients 1 clove of garlic 1 red onion 2 carrots 2 sticks of celery 1 courgette 1 small leek 1 large potato 1 x 400 g tin of cannellini beans 2 rashers of higher-welfare smoked streaky bacon olive oil ½ teaspoon dried [...]

Recipe of the Day – Asian Crispy Beef

Asian crispy beef with brown rice noodles & loadsa salad “Beef is packed with zinc, which we need in order to make DNA and to metabolize key vitamins and minerals, enabling us to utilize the best of what we eat ” Serves 2 Cooks In 25 minutes Difficulty: Not too tricky Beef, Dinner for two, [...]

Recipe of the Day – Pukka yellow curry

Pukka yellow curry Chicken curry at its best “Everyone loves a good chicken curry – this one is great value and it looks phenomenal ” Serves 4 Cooks In1H 15M Difficulty: Not too tricky Nutrition per serving Calories: 622 31% Fat 11.1g 16% Saturates 2.4g 12% Protein 39.3g 87% Carbs 88.5g 34% Sugar 12.1g 13% [...]

Recipe of the Day – Ricotta Fritters

Ricotta fritters with tomato sauce & courgette salad A proper, wholesome meal in minutes “These fritters are an absolute doddle and the crispy creaminess works a treat with the tomato sauce ” Serves 4 Cooks In15 minutes Difficulty Not too tricky Ingredients For the sauce 25 g dried porcini mushrooms 4 anchovy fillets , optional [...]