1 tablespoon coconut oil
4 egg whites
1 whole egg
4 drops natural vanilla extract
1 tablespoon unsweetened coconut flakes
½ cup strawberries
* Heat the oil in a medium skillet over medium heat.
* In a medium bowl, beat the egg whites and whole egg with the vanilla
and coconut flakes. Poor into the skillet and cook until lightly browned
on both sides. Serve with the strawberries.
337 calories, 21 gr. Protein, 9 gr. Carbs, 3 gr. Fiber, 24 gr. Fat
For a bigger appetite, make the omelet using 4 whole eggs instead of one
and 4 whites.
510 calories, 25 gr. Protein, 10 grams carb, 3 gr fiber, 41 gr. Fat
* To make either of these a fuel meal, add a cup of blueberries, which gives you
82 more calories, with 4 gram of fiber.