Family spaghetti Bolognese
Delicious comfort food
Here’s a great version of the classic Italian Bolognese – reliable, tasty and simple
- 3 red onions
- 2 cloves of garlic
- 3 carrots
- 3 sticks of celery
- 2 sprigs of fresh rosemary
- 2 rashers of quality smoked streaky bacon , or pancetta
- olive oil
- 500 g lean beef mince
- 1 x 400 g tin of chopped tomatoes
- 1 tabelspoon tomato purée
- 1 tablespoon balsamic vinegar, or red wine vinegar
- 3 fresh bay leaves
- 1 organic low-salt beef stock cube
- sea salt
- freshly ground black pepper
- 500 g dried spaghetti
- 40 g Parmesan cheese
1. On a chopping board, peel and finely chop the onions, garlic and carrots, then trim and finely chop the celery.
2. Pick and finely chop the rosemary leaves, then finely slice the bacon or pancetta.
3. Put a large saucepan on a medium-high heat and add 1 tablespoon olive oil.
4. Add the bacon, rosemary, garlic and veg, then cook with the lid ajar for 10 to 15 minutes, or until softened and just turning golden, stirring occasionally.
5. Stir in the mince, turn the heat up to high and cook for 5 to 10 minutes, or until browned all over,stirring and breaking it up with a spoon as you go.
6. Add the tomatoes, tomato purée, vinegar and bay leaves.
7. Fill and boil the kettle.
8. Crumble in the stock cube and pour in 400ml boiling water.
9. Stir well, turn the heat up to high and bring to the boil.
10. Season with pepper, reduce to a low heat, then cover and simmer for around 1 hour, stirring occasionally.
11. Remove the lid and continue cooking for 15 to 20 minutes, or until thickened and reduced. Meanwhile…
12. Re-fill and boil the kettle.
13. Carefully fill a large pot three quarters of the way up with boiling water, add a tiny pinch of salt and bring back to the boil.
14. Add the spaghetti and cook according to packet instructions – you want to cook your pasta until it is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Use the timings on the packet instructions as a guide, but try some just before the time is up to make sure it’s perfectly cooked.
15. Using a microplane, finely grate the Parmesan cheese onto a clean chopping board (if using).
16. Once the spaghetti is done, ladle out and reserve a cup of cooking water and keep it to one side, then drain in a colander over the sink.
17. Taste the Bolognese sauce and season with a little more pepper or vinegar, if you think it needs it.
18. Carefully pick out and discard the bay leaves.
19. Put half the sauce into a container, leave to cool, then freeze for another day.
20. Stir the spaghetti into the remaining sauce, adding a splash of pasta water to loosen, if needed.
21. Divide between bowls and sprinkle with Parmesan cheese (if using), then serve.
Jamie’s top tip: “This recipe makes double the amount of sauce you need, so freeze half for another day.”
Nutritional Information Amount per serving:
Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
- Calories 510.9 26%
- Carbs 73.7g 28%
- Sugar 12g 13%
- Fat 9.1g 13%
- Saturates 2.7g 14%
- Protein 38.6g 86%
Of an adult’s reference intake